Hydro-Pilates Band Exercises

Things to keep in mind:

  • Consult your physician before starting an exercise program.
  • Begin with a 10-minute warm-up of walking, then jogging in the pool.
  • Each exercise should be done in 3 sets with 10 repetitions.
  • Inhale through the nose as you begin each movement and exhale through the mouth as you execute the move. Return to the position where feet are together, as shown, before each movement.


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